2022년 03월 17일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 5.5 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 17일:
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2470 kcal
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지방: 108.78g | 단백질: 97.35g | 탄수화물: 280.15g.
아침 식사: Quaker Old Fashioned Oats, Nestle Dark Chocolate Chips, Bananas , Sunsweet Dried Pitted Prunes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Egg, Domino Sugar Granulated Sugar, Silk Original Soymilk, Espresso Coffee. Elevenses: Garden of Eatin' Blue Corn Tortilla Chips, Racconto Sun-Dried Tomato Pesto, Simple Beginnings Celery Sticks, Baby Carrots , Extra Virgin Olive Oil, Balsamic Vinegar, Krinos Kalamata Olives, Hummus . 점심 식사: Balsamic Vinegar, Bertolli Olive Oil, Red Cabbage , Baby Carrots , Marketside Hearts of Romaine, Olives (Jumbo-Super Colossal) , Calavo Avocado, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Litehouse Foods Idaho Bleu Cheese Crumbles, Morningstar Farms Chik'n Nuggets, Boiled Egg. Afternoon Tea: Trader Joe's Soft Pretzel, Kroger Lightly Salted Cashews, Garden of Eatin' Blue Corn Tortilla Chips, Mustard. 저녁 식사: Chobani 0% Plain Greek Yogurt (8 oz), Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Onions, Mushrooms, Garlic. 간식/기타: Tostitos Spicy Nacho Cheese Dip, Ice Cream Cones (Cake or Wafer Type) , Signature Select Rainbow Sherbet . 더보기
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주 11.4 kg 증가하기
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