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BF est 8.8%
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69.1 kg
지금까지 감소한: 11.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 21일:
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2315 kcal
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지방: 73.53g | 단백질: 206.89g | 탄수화물: 257.35g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), vanilla almond milk unsweetened, Flaxseed Seeds, GOLEAN Cereal, Fiber One, grapefruit, blackberries. 점심 식사: naturally nutty, flavor & fiber bar, Natural Choice Sliced Oven Roasted Deli Turkey, Whole Wheat Low Carb & Low Fat Tortillas, alfalfa sprouts, spinach, Organic Garbanzo Beans. 저녁 식사: Frozen Edamame - Organic Soybeans in Pods, kraft colby jack, Organic Spud Puppies, buffalo meat. 간식/기타: naturally nutty, member's mark cottage cheese, crunchmaster, plum, vanilla almond milk unsweetened, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, strawberry, Custom Carb Mix, cocoa roast almonds, extra gum. 더보기
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주 7.6 kg 감소하기
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