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3 weeks of no weight loss and this morning down 800g's! I got on the scale 3 times, just to make sure 😊
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66.3 kg
지금까지 감소한: 9.1 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 18일:
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1495 kcal
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지방: 68.65g | 단백질: 63.75g | 탄수화물: 154.06g.
아침 식사: White Bread, Woolworths Salted Butter, Corned Beef, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, O Nutricia Hydrolysed Collagen Peptides, Mojome Psyllium Husk, Medjool Dates. 점심 식사: Coca-Cola Coke Zero, Lettuce, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Crispy Cuts Southern Fried Chicken Strips. 저녁 식사: Lipton Clear Green Tea Mint, Papayas , Sweet Home Farm Granola with Honey and Almonds, Blueberries , Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt. 간식/기타: Woolworths Triple Chocolate Dessert, Country Fresh Neapolitan Ice Cream, Almonds , Woolworths Royal Apricots, Willards Big Korn Bites (Small Packet). 더보기
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주 0.3 kg 감소하기
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