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Considering how high my calories were yesterday, I'm ecstatic to see that I'm down .6 lbs from the other day. Sometimes I forget that I really do need to consume more calories every once and a while. I have such a hard time getting in more than 1200 a day though... Not because I'm eating like a bird, but I'm not always hungry enough. XD
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107.0 kg
지금까지 감소한: 10.9 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 24일:
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1676 kcal
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지방: 74.46g | 단백질: 79.95g | 탄수화물: 171.11g.
아침 식사: Johnsonville Sausage Patty, Franz Original English Muffins, Tillamook Sharp Cheddar Cheese Sliced, Egg, Plexus Slim Plexus Slim. 점심 식사: Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. 저녁 식사: Costco Combo Pizza, DiGiorno Rising Crust Pizza - Pepperoni. 간식/기타: Stauffer's Iced Animal Cookies, Frigo Cheese Heads Original String Cheese. 더보기
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2780 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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