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Slept 3.5 hrs last night. Nap today 3.6hrs. BM no.
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123.5 kg
지금까지 감소한: 33.5 kg.
남은양: 57.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 17일:
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1292 kcal
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지방: 35.78g | 단백질: 67.35g | 탄수화물: 188.04g.
아침 식사: Date, Coffee, Tap Water. 점심 식사: Hellmann's Olive Oil Mayonnaise, Coffee, Tomatoes, Cheddar Cheese, Dempster's English Muffin, Mushrooms, Onions, Egg White, Egg. 저녁 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerine, Coffee, Tap Water, Splenda Stevia, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas, Post Shredded Wheat, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. 간식/기타: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Western Family Baby Dill Pickles, Cheddar Cheese, Tomatoes, Turkey Meat, CONDIMEMT_FAT_Mayonaise_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5745 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-2160steps - 1 시간 30 분, 휴식 - 18 시간 34 분, 숙면 - 3 시간 36 분. 더보기
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주 1.9 kg 증가하기
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