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Worked out last night. My back and legs hurt when I went to bed but I feel ok today. This low impact workout is harder than I thought it would be. Hanging tough cause that's how I ROLL. Have a great day!
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 24일:
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1266 kcal
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지방: 36.55g | 단백질: 68.49g | 탄수화물: 175.00g.
아침 식사: Medifast Chocolate Mint Bar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). 점심 식사: Dasani Bottled Water (16.9 oz), Ry Krisp Sesame Crackers, Medifast Chicken with Wild Rice Soup. 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Jennie-O 93% Lean Ground Turkey, Lettuce Salad with Tomato, Kraft Honey Mustard Dressing & Dip. 간식/기타: Slim4Life Slim4Life Butter Pecan Bar, Mott's Natural Applesauce (Container), Plexus Slim Plexus Slim, Dasani Bottled Water (16.9 oz), Bananas. 더보기
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안정된 체중
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