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Not bad after a 7 hr round trip ride plus a free day.
Took Lasix and Potassium.
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86.5 kg
지금까지 감소한: 6.9 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 17일:
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1238 kcal
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지방: 25.60g | 단백질: 81.38g | 탄수화물: 181.70g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Chobani Lowfat Key Lime Blended Greek Yogurt, Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 저녁 식사: Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 3.2 kg 증가하기
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