2014년 06월 24일의 체중기록 (저널항목 아님)
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207.3 kg
지금까지 감소한: 12.7 kg.
남은양: 71.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 24일:
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2389 kcal
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지방: 86.70g | 단백질: 99.36g | 탄수화물: 316.13g.
아침 식사: Nature Valley Crunchy Granola Bars - Peanut Butter, Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light Crystal Light on the Go Sugar Free packets. 저녁 식사: Watermelon, American Heritage Cheddar Shredded Cheese, StarKist Foods Chunk Light Tuna in Water, Mayonnaise. 간식/기타: Snickers Snickers Bar (King Size), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kroger Low Fat Cottage Cheese, Brookside Dark Chocolate Acai with Blueberry (15g), Crystal Light Grape Crystal Light Energy, Earth's Pride Organics Baby-Cut Carrots, Jimmy's Dill Vegetable Dip, Broccoli Flower Clusters. 더보기
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주 3.2 kg 감소하기
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