|
My weight seems to be a bit all over the place at the moment... yesterday i was up to 60.6 and this morning its down to 60 flat.
Not bad... certainy not complaining!
My parents are now gone, so I am going to try to get my eatting back to a regular pattern. Then suddenly a friend calls to say he is coming to visit for the next few days. the upsdie that just means 2 nights of later eating and i just need to adjust my fasting a bit. Should be manageable.
Right now I'm just really hoping to finally get below the 60 mark and keep it below!
|
60 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 24일:
|
1005 kcal
|
지방: 69.30g | 단백질: 80.04g | 탄수화물: 20.68g.
점심 식사: Gouda Cheese, John West Tonijnstukken in Water, AH Romaine Sla, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. 저녁 식사: Cherry Tomatoes, Stegeman Huisgemaakte Chorizo, Spinach, Coconut Oil, AH Graskaas, Egg. 간식/기타: Questbar Peanut Butter Supreme, Almonds. 더보기
|
주 0.7 kg 감소하기
|