2022년 03월 16일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 9.5 kg.
남은양: 67.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 16일:
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1719 kcal
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지방: 61.09g | 단백질: 69.59g | 탄수화물: 229.93g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. 점심 식사: Late July Organic Sea Salt & Lime Tortilla Chips, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. 간식/기타: Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. 더보기
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주 1.0 kg 감소하기
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