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hatte gestern 1500kcal und 49f 81kh 164ew. guter nontraining makrotag find ich.
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73.4 kg
지금까지 감소한: 30.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 16일:
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2289 kcal
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지방: 78.19g | 단백질: 179.72g | 탄수화물: 205.26g.
아침 식사: Milbona High Protein Drink Vanille, WellMix 40% Protein Riegel Cookies & Cream. 점심 식사: Äpfel, Milbona High Protein Drink Vanille, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lidl Eiweißbrot, Milbona Kräuterbutter, Kaffee mit Milch. 저녁 식사: WellMix Whey Protein Vanille, RUF Zitronen-Schalen Aroma, Backfee Backpulver, Belbake Kokosraspel, Goldessa Balance, Milbona Speisequark Magerstufe, Ei, Ankara Nudeln, Freshona Bio Gemüsepfanne Asiatische Art. 간식/기타: MAOAM Kracher, Alesto Cruspies Paprika, Carletti Mørk Chokolade, Body Attack Power Protein 90 Strawberry Cream, Milbona Free From Laktose Haltbare Fettarme Milch. 더보기
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주 2.8 kg 감소하기
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