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Slept 5hrs last night BM no
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123.6 kg
지금까지 감소한: 33.4 kg.
남은양: 57.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 15일:
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1321 kcal
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지방: 46.98g | 단백질: 75.48g | 탄수화물: 149.25g.
아침 식사: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Tap Water, Bick's Gourmet Hot Pepper Relish, Hellmann's Olive Oil Mayonnaise, Armstrong Old Cheddar Cheese, Turkey Meat. 점심 식사: DESSERT_Cookie_Oatmeal-Pecan Scotchies_ Deelbee, Coffee. 저녁 식사: Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Hellmann's Olive Oil Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Turkey Meat, Cottage Cheese (Lowfat 2% Milkfat), Onions, Tomatoes, Potato (Flesh and Skin). 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6781 kcal
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운동:
Fitbit-4606steps - 4 시간 30 분, 휴식 - 14 시간 35 분, 숙면 - 4 시간 55 분. 더보기
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주 5.1 kg 감소하기
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