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Still a little pain this morning - lower GI. This sucks. I'm glad the 7Ups and saltines and milk didn't add a lb back on. It's the only thing that gets me through these spells. ~~sigh~~
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 23일:
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939 kcal
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지방: 33.97g | 단백질: 76.57g | 탄수화물: 78.88g.
아침 식사: Dasani Bottled Water (16.9 oz), Dole Bananas, Coffee (Brewed From Grounds). 점심 식사: Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Jennie-O 93% Lean Ground Turkey, Nature Sweet Cherub Tomatoes, Sea Salt Potato. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Private Selection Angus Ground Beef Sirloin. 간식/기타: Chocolate Mint Crunch Meal Bar, Ry Krisp Sesame Crackers, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz). 더보기
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안정된 체중
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