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It was a very long and busy weekend. I feel like I didnt get a real meal from about Thursday evening till Sunday eve, it was pretty much all grab and go. I also had beers Sat and Sunday so my weight was up when I weighed in yesterday.
Yesterday I had a very good macro day. I went to the gym AND walked my dog. I walked my friends dogs every day last week, in the snow and freezing temps, so theres no reason that I cant take my little dog out for a walk. I just need to stop being lazy, and start being more consistent.
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119.7 kg
지금까지 감소한: 1.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 15일:
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1953 kcal
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지방: 86.70g | 단백질: 89.20g | 탄수화물: 222.94g.
아침 식사: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. 점심 식사: Mixed Salad Greens, Great Value Light Balsamic Vinaigrette, Sunset Mini Cucumbers, Healthy Choice Adobo Chicken Wrap. 저녁 식사: Daisy Sour Cream, Black Bean Burritos, Simply Nature Multigrain Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild). 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 더보기
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주 9.5 kg 감소하기
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