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Ate well and had a good back workout. Have a great day everyone!
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 15일:
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2562 kcal
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지방: 98.07g | 단백질: 139.60g | 탄수화물: 144.13g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Butter (Salted) , Swiss Cheese , Oroweat Dill Rye Bread, Corned Beef. 저녁 식사: Red Table Wine , Chicken Chili, Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken. 간식/기타: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples. 더보기
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주 0.6 kg 증가하기
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 댓글
You take care of yourself
2022년 03월 18일 작성이: buenitabishop
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Thanks Buenita. I do my best, but we all have our challenges. I’ve learned a lot about how to take care of myself physically and I keep working on being as healthy as I can be.
2022년 03월 18일 작성이: love2educate
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Your so welcome and I'm glad to hear that, be encouraged until we talk again.
2022년 03월 18일 작성이: buenitabishop
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