2022년 03월 14일의 체중기록 (저널항목 아님)
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77.0 kg
지금까지 감소한: 0.5 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 14일:
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1682 kcal
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지방: 108.49g | 단백질: 76.90g | 탄수화물: 42.41g.
아침 식사: Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Left Coast MCT Oil. 점심 식사: Kerrygold Pure Irish Butter, Culinary Circle Shredded Three Cheese Blend, Keto Coconut Bread, Red Tomatoes, Avocados From Mexico Avocado, Wild Planet Wild Sardines in Water with Sea Salt. 저녁 식사: Huy Fong Foods Sriracha Hot Chili Sauce, Kewpie Japanese Mayonnaise, Vegetable Spring Roll. 간식/기타: Jose Cuervo Tequila, Michelob Ultra Light Beer, Babybel Mini Original Cheese, Stryve Beef Biltong Original, Jell-O Sugar Free Low Calorie Gelatin Snacks, Ayoba-Yo Droewors. 더보기
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주 4.4 kg 감소하기
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