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Day 57
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66.2 kg
지금까지 감소한: 8.3 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 15일:
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1175 kcal
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지방: 55.70g | 단백질: 41.06g | 탄수화물: 128.90g.
아침 식사: Coffee with Milk. 점심 식사: Miami Dill Gherkins, Avocados , The Laughing Cow Medium Fat Cheese Slices, Crispy Cuts Multiseed Chicken Steaklets. 저녁 식사: Watermelon , Melon, Crispy Cuts Multiseed Chicken Steaklets, Blue Shirt Bakery Large Wraps, Woolworths Tangy Vegan Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. 간식/기타: Ice Pop, Gullon Gluten Free Cookies with Chocolate Chips, Kauai Peanut Butter Bomb Protein Ball, Paprika , Turmeric (Ground) , Cinnamon , Ginger (Ground) , Honey , Safari Apricot Fruit Roll. 더보기
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주 1.4 kg 감소하기
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