2022년 03월 14일의 체중기록 (저널항목 아님)
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68.3 kg
지금까지 감소한: 8.8 kg.
남은양: 68.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 14일:
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1541 kcal
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지방: 53.32g | 단백질: 59.18g | 탄수화물: 207.36g.
아침 식사: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. 간식/기타: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. 더보기
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주 2.9 kg 증가하기
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