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Stable
Took
Lasix and Potassium as I have two days of doctors abs one will ge literally all day. Need to get back to my lowest weight and go on down.
Loving my exercise again! Have an awesome rest of your day!
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86.1 kg
지금까지 감소한: 7.3 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 14일:
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1193 kcal
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지방: 24.78g | 단백질: 69.15g | 탄수화물: 185.70g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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안정된 체중
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