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BF est 8.6%
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70.2 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 20일:
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2284 kcal
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지방: 66.88g | 단백질: 195.50g | 탄수화물: 249.84g.
아침 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, strawberries, blackberries, Organic vanilla almond butter. 점심 식사: cocoa roast almonds, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth, EB egg. 저녁 식사: kiwi fruit, smucker's sugar free blackberry jam, chobani plain nonfat, EB egg, aunt millie's 100% whole wheat, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. 간식/기타: cocoa roast almonds, member's mark cottage cheese, crunchmaster, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, strawberry, vanilla almond milk unsweetened, Custom Carb Mix, fiber choice, rockstar sugar free, Beef Jerky, Natural Peanut Butter, Flavor & Fiber Bars - Espresso Chip, extra gum, Worldwide Pure Protein Shake strawberry cream (pure protein). 더보기
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주 1.1 kg 감소하기
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