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Monday morning weekly weigh-in. Down 2.6 for the week. Genuinely pleased that I've managed to continue my weight loss during tax season. Long hours at the desk are not conducive to diet and exercise. All of my measurements are moving in the right direction. Body fat is down (both subcutaneous and visceral), Body water is up to 45.4% (shooting for 50%), Muscle mass is up and importantly, Muscle storage ability is up to the standard range.
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107.0 kg
지금까지 감소한: 42.7 kg.
남은양: 20.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 03월 14일:
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726 kcal
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지방: 24.16g | 단백질: 101.84g | 탄수화물: 52.62g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Tostitos All Natural Chunky Salsa (Mild), County Post Boneless Skinless Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas (28g). 저녁 식사: McCormick Original Taco Seasoning Mix, La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef, Great Value Garlic Powder, Egg, Kikkoman Soy Sauce, County Post Boneless Skinless Chicken Breast, Cauliflower . 더보기
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7113 kcal
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운동:
책상 업무 - 10 시간, 숙면 - 8 시간, Apple Health - 6 시간. 더보기
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주 1.2 kg 감소하기
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