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Back up again! Had a busy couple of weeks with my mums 65th birthday celebrations but that’s an excuse really could have behaved so much better on the days i could. Anyway onwards I go, going on holiday in 9 weeks am running out of time to make a decent change so starting again (again!) x
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82.3 kg
지금까지 감소한: 2.0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 14일:
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1266 kcal
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지방: 46.62g | 단백질: 43.75g | 탄수화물: 144.21g.
아침 식사: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . 점심 식사: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . 저녁 식사: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. 간식/기타: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. 더보기
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주 0.4 kg 증가하기
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