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Back up a bit ☹️ At least I know why - loadshedding was in the evening 4 nights in a row, so I had to fry dinner on my camping stove (3 times) or get take aways (once). Hopefully Friday will not only get rid of this regained weight, but a bit extra as well.
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60.8 kg
지금까지 감소한: 13.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 14일:
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1028 kcal
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지방: 44.93g | 단백질: 98.87g | 탄수화물: 45.80g.
아침 식사: Woolworths Gluten Free Seeded Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). 점심 식사: Lancewood Smooth Cottage Cheese Plain Low Fat, Mushrooms , Nature's Garden Garden Peas, Chicken Breast Meat. 저녁 식사: Parsley , Extra Virgin Olive Oil, Onions , Spinach , Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole) . 간식/기타: Woolworths Original Snapsticks, Coffee with Milk. 더보기
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1785 kcal
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운동:
Morning walk with Zella 5.9km - 1 시간 8 분, 휴식 - 14 시간 52 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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