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Early dinner yesterday and limited snacks. Getting back to where I want to be.
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101.2 kg
지금까지 감소한: 30.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 13일:
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2304 kcal
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지방: 68.99g | 단백질: 155.51g | 탄수화물: 279.45g.
아침 식사: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Darigold 2% Milkfat Cottage Cheese, Wegmans Chili Chicken. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. 간식/기타: Mangos , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Iced Mocha (Grande), Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Bananas . 더보기
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주 4.4 kg 감소하기
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