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Back to the tracking, I’ve slipped up a bit too much for my liking. I got this!
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83.9 kg
지금까지 감소한: 15.0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 13일:
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1838 kcal
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지방: 79.27g | 단백질: 79.71g | 탄수화물: 200.37g.
아침 식사: Dempster's Ancient Grains Bread, Butter , Egg, Bacon, Western Family Coffee Whitener. 점심 식사: Tomatoes, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Deli Turkey or Chicken Breast Meat, Mayonnaise, Cucumber (with Peel), Swiss Cheese. 저녁 식사: Chicken Fried Rice. 간식/기타: White Cake with Icing (Home Recipe or Purchased). 더보기
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주 0.2 kg 증가하기
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