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The scale isn't going down much but my waist and belly are looking smaller and the squats seems to be helping my butt a bit. Yesterday was 160 squats, 85 crunches, 110 toe raises.
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75.7 kg
지금까지 감소한: 0 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 21일:
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2365 kcal
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지방: 100.25g | 단백질: 119.94g | 탄수화물: 252.15g.
아침 식사: Great Value Medium Cheddar Cheese, Spinach , Olive Oil , Green Tea, Eggland's Best Large Grade A Eggs. 점심 식사: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Acai Berry Boost with Splenda. 저녁 식사: Chili's Strawberry Lemonade, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. 간식/기타: AMC Movie Theater Popcorn (Small), Icee Coca Cola Icee, Tropical Smoothie Cafe Blue Lagoon with Splenda Smoothie. 더보기
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주 2.5 kg 증가하기
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