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Wait, what??!! I took a week off from exercise before I restart my weightlifting program. Mostly sitting in front of computer. Also increased daily calories by 100. Also more treats than usual because "taking a break". Might be upping calories again, much sooner than planned. 🤔🤔
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49.9 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 12일:
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1478 kcal
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지방: 53.65g | 단백질: 103.92g | 탄수화물: 139.16g.
아침 식사: Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread, PSN Whey Protein Meltdown. 점심 식사: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Ice Cream Cones (Rolled Sugar Type) , Ice Cream. 저녁 식사: Woolworths Chickpeas in Brine, Woolworths Green Beans, Klein Karoo Ostrich Burger. 간식/기타: Woolworths Sweetest Little Green Apples, Lancewood Fat Free Smooth Cottage Cheese. 더보기
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주 0.4 kg 감소하기
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