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Wow!!! Incredible movement in both scale and inches today! I guess my re-vamp worked BIG TIME! Usually I don't get so excited when it's just the first day. I like to wait 3-4 days before I "count" it as everything tends to move down, then up a little, then settles back down, but this is just too great - and I feel great, too, like this is a "real" movement (you can learn to tell the difference in weird changes, especially little gains due to bloating or random losses).
Today I finally broke 144. Almost ALL of my measurements are going down again! I've lost another 1/2" off each thigh, and gained 1 inch on each calf! Too awesome! My body fat percentage is down to 26.9%. I've NEVER seen that number! I am just so excited I could cry! And I don't cry!
Going to get my cap and gown for graduation today. I SWEAR I will come back and post a veggie recipe for my challenge group this afternoon. But first - I've got a date with Tony Horton. Have a great day, everyone! ;)
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65.1 kg
지금까지 감소한: 4.6 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 19일:
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1707 kcal
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지방: 101.65g | 단백질: 134.39g | 탄수화물: 62.20g.
아침 식사: benefiber, Amplified Wheybolic Extreme 60, Heavy Whipping Cream, Coffee, Original Sausage Patty, egg. 점심 식사: ham, chicken drumstick, bak'n pork skin. 저녁 식사: Pork Spareribs, coconut oil. 간식/기타: sugar snap peas, green beans, garlic. 더보기
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주 3.2 kg 감소하기
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