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With clothes on at the doctors I weighed 269 this morning. Will weigh myself at home tomorrow to see were I'm at in the suit the lord gave me.
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122.0 kg
지금까지 감소한: 50.8 kg.
남은양: 122.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 11일:
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1640 kcal
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지방: 91.47g | 단백질: 98.01g | 탄수화물: 118.13g.
아침 식사: Langers 5 Calorie Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. 점심 식사: Butter Whipped (Salted), Toasted Bread, America's Choice Bacon Thick Sliced, Tillamook Pepper Jack Cheese, John Morrell Diced Ham, Kroger Eggs (Large). 저녁 식사: Country Crock Shedd's Spread Original, Kraft Thousand Island Dressing Lite, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). 간식/기타: Pop Secret Movie Theater Butter Popcorn, Betty Crocker Russian Tea Cakes. 더보기
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주 0.2 kg 감소하기
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