|
This result made me surprised ☁️🤨☁️ during the last week apart from monitoring my diet i had lots of exercise! At least one and half hour slow or moderate walking per day! I expected at least one kilogram losing my weight! But i just lost 100g! I know, i am walking in the right path. I should try more and more! Lets see what will be the result of next week! I would need your prayers with me! Wish you all success 😊 🍀💖🍀💙🍀
|
83.8 kg
지금까지 감소한: 0 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 11일:
|
845 kcal
|
지방: 51.52g | 단백질: 29.59g | 탄수화물: 73.91g.
아침 식사: Apple Pie , Walnuts, Great Value White American Cheese, Tomatoes, Cucumber, White Bread . 간식/기타: Pistachio Nuts. 더보기
|
주 0.1 kg 감소하기
|