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Roast dinner at my parents yesterday, roast pork vegies and potatos roasted in pork juices, gone up but a lovely dinner
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63.3 kg
지금까지 감소한: 1.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 11일:
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943 kcal
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지방: 16.04g | 단백질: 34.73g | 탄수화물: 157.76g.
아침 식사: Sugar, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 저녁 식사: Activia Prune Yogurt, Tesco Orange Squash, Tesco Romaine Lettuce Hearts , Turkey Curry. 간식/기타: Sugar, Twinings Heartea, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Fox's Party Rings Minis, Sugar, Coffee with Semi-Skimmed Milk. 더보기
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주 1.4 kg 증가하기
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