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Slept 7hrs last night, BM no.
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125.6 kg
지금까지 감소한: 31.3 kg.
남은양: 59.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 10일:
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1363 kcal
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지방: 59.18g | 단백질: 66.87g | 탄수화물: 152.65g.
아침 식사: Armstrong Old Cheddar Cheese, Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. 점심 식사: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, Skinless Turkey Breast. 저녁 식사: Tap Water, Almonds, Iceberg Lettuce (Includes Crisphead Types), VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. 간식/기타: Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5279 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-5240steps - 3 시간, 휴식 - 13 시간 40 분, 숙면 - 7 시간. 더보기
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주 3.2 kg 감소하기
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