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Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.
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94.3 kg
지금까지 감소한: 3.2 kg.
남은양: 13.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 06월 20일:
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1667 kcal
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지방: 81.98g | 단백질: 101.72g | 탄수화물: 46.30g.
아침 식사: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 점심 식사: Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). 저녁 식사: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine. 간식/기타: Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. 더보기
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주 1.8 kg 감소하기
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