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stayed the same. Had a huge steak at Miller and Carter. That bit was within boundaries, not the chocolate fudge cake dessert or the 2 large glasses of chenin blanc.
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102.1 kg
지금까지 감소한: 6.7 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 10일:
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1242 kcal
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지방: 26.71g | 단백질: 63.76g | 탄수화물: 183.71g.
아침 식사: Peanut Butter, Warburtons Crumpet. 점심 식사: Cook Roasted Vegetable & Chickpea Curry. 저녁 식사: Tesco Tinned Sliced Peaches in Juice, Graham's Skyr , Tesco Meringue Nest, Cook Roasted Vegetable & Chickpea Curry, Tesco Cauliflower & Broccoli Florets. 간식/기타: Lotus Caramelised Biscuits, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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안정된 체중
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