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Sticking to it but loss slowing down, once I reach target will make new one to see if I can get down to 61kg if I can.
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63.1 kg
지금까지 감소한: 1.4 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 10일:
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1227 kcal
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지방: 23.99g | 단백질: 96.63g | 탄수화물: 144.66g.
아침 식사: Warburtons Danish White Bread, Aldi Smoked Bacon Medallions, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 저녁 식사: Tesco Double Strength Orange Squash, Pork Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen) , Sainsbury's British Broad Beans. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Indian Tonic Water, Twinings Lemon & Ginger Tea, Sugar. 더보기
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주 0.7 kg 감소하기
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