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Happy with this drop. Going to continue working hard 👍🏽 Starting to work on my protein intake again, going good so far.
Happy Thursday everyone!
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77.6 kg
지금까지 감소한: 6.6 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 10일:
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1833 kcal
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지방: 54.01g | 단백질: 90.76g | 탄수화물: 233.16g.
아침 식사: Weetabix Weetabix, Sweet Freedom Choc Shot, Milbona High Protein Vanilla Pudding, Tesco Skimmed Milk, The Groovy Food Company Agave Nectar, Asda Banana. 점심 식사: Blondies, Nomadic Yoghurt & Oat Clusters Strawberry. 저녁 식사: McCain Rustic Oven Chips , Asda Broccoli & Cauliflower Florets, Lasagne Shop. 간식/기타: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Blondies. 더보기
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주 0.7 kg 감소하기
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