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slept 4.8hrs last night BM Yes Too much bread (even if it is multigrain)...too much cheese (therefore too much salt), and more salt in slice ham. Yikes!
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126.1 kg
지금까지 감소한: 30.8 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 9일:
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1431 kcal
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지방: 71.55g | 단백질: 61.96g | 탄수화물: 141.94g.
아침 식사: Banana, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water. 점심 식사: Tap Water, Armstrong Old Cheddar Cheese, Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye. 저녁 식사: Bick's Dill Pickles (Garlic), Coffee, VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee, Kirkland Signature Extra Lean Cooked Ham, Armstrong Old Cheddar Cheese, Tomatoes, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye. 간식/기타: Walnuts, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6299 kcal
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운동:
Fitbit-6131steps - 3 시간, Physiotherapy-20 min - 20 분, 휴식 - 15 시간 47 분, 숙면 - 4 시간 53 분. 더보기
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주 0.6 kg 감소하기
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