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Still stuck at 56.2kg this morning, getting paranoid so I had everyone jump on the scale to see if it's still working 😅 I know what to do but trying to avoid it. Slight calorie increase today but don't think it's enough. I'll stick to routine and have an increased calorie day on Sunday as it's mr's birthday. Hopefully that will kickstart things again on Monday 🤞🏼
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56.2 kg
지금까지 감소한: 21.2 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 10일:
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1103 kcal
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지방: 54.89g | 단백질: 40.85g | 탄수화물: 112.98g.
아침 식사: Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk, Peanut Butter, Kupiec Rice Cakes with Chia Seeds. 점심 식사: Fry's Vegetarian Original Hot Dogs, Minced Garlic, Stork Country Spread 40% Fat Spread, Albany Everyday White Bread, Ever Roka Instant Noodles. 더보기
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안정된 체중
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