Debbie - it's not uncommon for the scale weight to fluctuate up and down like that. Mine hovers in a 3 pound range all the time. I weigh at a consistent time daily, then keep a running 7-day average in a spreadsheet to smooth out the bumps
2022년 03월 9일 작성이: writingwyo
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Fluctuations like that are real, just very particular. The weight I am when I wake up vs after my shower post workout can make it look like I gained 5 lbs overnight. 🙃
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sounds like a regular fluctuation... even more so if you ate the meal late in the evening.
2022년 03월 9일 작성이: davidsprincess
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No worries. Stay strong and determined! 👍💪
2022년 03월 9일 작성이: CrystalJo74
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Fluctuations are completely normal and are not usually a true fat gain. It's usually due to sodium, carbs, a hard workout, less sleep than usual . . . the list goes on.
2022년 03월 9일 작성이: WyoGal85
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This seems to happen to me every Monday 🤦🏻♀️
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It's probably water/bloating. I weigh myself everyday so I can recognize those random weight gains and not freak out about it. Also consider (because I have this issue chronically) when the last time you went to the bathroom was.
2022년 03월 9일 작성이: smithe2383
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I heard somewhere if we weigh ourselves every day it can be discouraging. My suggestion, which is what I do, pick a day and time of day and only weigh yourself then. Good luck and you can achieve your goal.
2022년 03월 9일 작성이: mariekelly-whitney
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I got a new scale off Amazon for $20. It’s a game changer! Hooks w my phone and tells me all kind of info! I plan on using this everyday, even after I reach my goal so I won’t make the mistake I did last time!
2022년 03월 10일 작성이: sandybeach62
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I have a heart problem and I am super big I did loose 91 lbs over 2 1/2 years but then it stopped coming off. The doc. put me on a diuretic, so now the scales don't mean much. I have fluctuated by as much as 9 1/2 lbs in 4 hours. So don't be bothered by the scales look at the long term. good luck.
2022년 03월 10일 작성이: bobby leztarf
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It's not actually 3lbs of fat you gained overnight, but it could be that you're holding on to some water due to salt or carbs.
2022년 03월 10일 작성이: Christine145
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