2022년 03월 9일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 49.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 9일:
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4592 kcal
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지방: 52.10g | 단백질: 385.49g | 탄수화물: 655.49g.
아침 식사: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Second Breakfast: HEB 97% Lean Ground Chicken, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. 점심 식사: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, HEB 97% Lean Ground Chicken. Tea: HEB 97% Lean Ground Chicken, Simply Nature Organic Beef Bone Broth, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. 저녁 식사: Fresh Selections White Sliced Mushrooms, Francisco International Sourdough Bread, Almonds , Sargento Classic Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Egg White, Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Supper: Cream of Wheat Cream of Rice, Fairlife High Protein Vanilla, Special K, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein, Sun-Maid Natural California Raisins. 간식/기타: Quaker Rice Cakes - Lightly Salted, MHP Dark Matter, R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 더보기
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주 0.6 kg 감소하기
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