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Slept 4.4hrs last night BM Yes Lunch not pictured. My 94 year old Dad made me a white bread, bologna, tomato & lettuce sandwich. He does not cook. It was probably the first sandwich he ever made. I could not refuse.
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126.2 kg
지금까지 감소한: 30.8 kg.
남은양: 60.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 8일:
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1267 kcal
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지방: 58.09g | 단백질: 64.23g | 탄수화물: 132.38g.
아침 식사: Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. 점심 식사: Butter, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bologna, The Butcher's Cut Bologna, White Bread, Tap Water. 저녁 식사: Skinless Turkey Breast, No Name Sesame Rice Crackers, Tangerines (Mandarin Oranges), Tap Water, VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. 간식/기타: Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7223 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-7967steps - 5 시간, 휴식 - 11 시간 23 분, 숙면 - 7 시간 17 분. 더보기
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주 1.9 kg 감소하기
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