|
I'm back from vacation to discover I'm at my highest weight ever! ...except when carrying a baby 28 yrs. ago... (Hmmm interesting astrological data point there) Anyway, the cool thing about weighing even more than you thought is the jolt of reality that happens. I was going along at 184 for a year or two now but somehow that extra 6 pound is freaking me out. I give... It's time. I need to get tough love on myself.
Thank you my buddies for being there.
|
86.7 kg
지금까지 감소한: 0 kg.
남은양: 14.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 06월 19일:
|
2123 kcal
|
지방: 101.58g | 단백질: 70.17g | 탄수화물: 186.99g.
아침 식사: Raspberries, Milk (2% Lowfat with Added Vitamin A), Mom's Best Naturals Sweetened Wheat-Fuls. 점심 식사: Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. 저녁 식사: Meadow Gold Green Chili Sour Cream Dip, Avocados, Cabot Extra Sharp White Cheddar Cheese, Corn Tortilla, Refried Beans (Canned). 간식/기타: Petite Sirah Wine, Blue Bunny Original Bunny Tracks Ice Cream, Peanut Butter, Granny Smith Apples. 더보기
|
주 0.2 kg 증가하기
|
 댓글
Keep motivated and get going! You can do it!
2014년 06월 19일 작성이: ChicaLean
|
Sometimes we need an extra jolt for motivation and to get us going. You can take the extra pounds right off in time...best wishes to you in getting there, one day at a time. :)
2014년 06월 19일 작성이: jmb3450
|
Hey Kim! This little note popped up in my email. Glad you are back on here. Want to do it together? I have maintained at pretty much 185 for a long time now but it would be nice to do this together!
2014년 06월 19일 작성이: Amyputkonen
|
It's weird, because I have been eating vegan all during the month of June and you would think I would have lost something, but no... still the same!
2014년 06월 19일 작성이: Amyputkonen
|
Just saw these. But weigh yourself anyway just to start fresh. Super happy to have a close buddy like my sis! I feel so loved.
2014년 06월 19일 작성이: kimberly rae
|
Oh and thank you my other buddies for your comments this morning. They really do help a lot! I love this site.
2014년 06월 19일 작성이: kimberly rae
|
I did get in. FatSecret doesn't like Safari for some reason. So I'm in and recorded my weight and my food for this morning. I am starting today.
2014년 06월 21일 작성이: Amyputkonen
|
188 if it doesn't show that to you - on the higher end. So far as I know, I have not gone over 190 yet, but I generally hover in the 185-190 range for the last few years. Feels like it will never come off. I think that watching what I eat and reporting it to you will help. Thanks, Kim! :)
2014년 06월 21일 작성이: Amyputkonen
|
Isn't it funny how close we are in weight. We're like twins.
2014년 06월 21일 작성이: kimberly rae
|
Lol... Yes, but in think that you are better at bringing it down.
2014년 06월 27일 작성이: Amyputkonen
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|