kelc32님의 저널, 2022년 02월 23일

First time back here in awhile. Last semester was too insane to think about counting calories. I was just surviving! Frustrated I have to re-lose some lbs. Haven’t had time to take care of myself with little one and hubby being so sick. My daughter is better. Hubby, unfortunately, will not be getting better, but we’ve rearranged some things so that we can enjoy more time together this semester while he’s here. And one day I WILL feel better about my body 😣.
88.0 kg 지금까지 감소한: 2.7 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 02월 23일:
1549 kcal 지방: 86.29g | 단백질: 39.28g | 탄수화물: 162.24g.   아침 식사: Chocolate Cake (Without Frosting) , International Delight Oreo Coffee Creamer. 점심 식사: Nabisco Chips Ahoy! Chunky White Fudge, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Southwest Salad. 저녁 식사: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). 더보기
2351 kcal 운동: 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간   30 분, 숙면 - 8 시간   30 분. 더보기
주 1.0 kg 증가하기

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