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Two more pounds down. I hope to keep this trend.
Usually hitting the gym tends to jack it back up but keeping the calorie count low has been helping. My somewhat reduced appetite is also helping even though it may be related to a health issue, but I am taking advantage of it while it's happening. My main goal is to eat make better choices with what I'm eating as snacks. My dog woke me up the other morning at 3:00 AM and I sat in the kitchen and ate a few radishes. I'll have to remember that the next time the dog wakes me up. Hide the cookies.
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100.7 kg
지금까지 감소한: 3.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 19일:
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1965 kcal
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지방: 80.85g | 단백질: 69.80g | 탄수화물: 244.94g.
아침 식사: Bananas, Apples, Post Shredded Wheat Frosted Spoon Size Cereal. 점심 식사: Keebler Club Crackers Original, Progresso Traditional Chickarina Soup. 저녁 식사: Calavo Avocado, Burrito with Beef, Beans, Cheese and Sour Cream. 간식/기타: Austin Cheese Crackers with Cheddar Cheese. 더보기
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3958 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 10 분, 운동 기계 (빠른속도) - 10 분, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 7 시간, 숙면 - 7 시간, 휴식 - 6 시간 40 분. 더보기
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주 3.2 kg 감소하기
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