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I have to get some almond flour. I knew putting that small amount of breadcrumbs on my porkchop would screw me up. Also no more sausage patties.
Your brain is sneaky. It starts off with small little cheats and works its way in to diminish your resolve. Next thing I know I am being convinced "oh its just a small bag of chips."
All this is a problem for me bc I am a binge eater so I have to stay on track or the next thing I know I am eating a bag of m&ms and a dozen donuts.
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143.2 kg
지금까지 감소한: 8.3 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 19일:
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1750 kcal
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지방: 103.28g | 단백질: 99.20g | 탄수화물: 98.77g.
아침 식사: Pork Chops (Top Loin, Boneless, Lean Only), Wegmans Large Eggs, Tap Water. 점심 식사: Veggie Lasagna, Trader Joe's Arrabiata Sauce. 저녁 식사: Tap Water, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Dukan oat bran cookies coconut, Jif To Go Creamy Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Mauna Loa Dry Roasted Macadamias, Valrhona Dark Chocolate 56%, Tap Water, Ocean Spray diet cranberry (12 oz bottle). 더보기
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주 0.6 kg 감소하기
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