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Kicking things into gear. Eating well and ex recuse is paying off. Looking forward to a great month!
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102.7 kg
지금까지 감소한: 29.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 8일:
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2464 kcal
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지방: 98.41g | 단백질: 202.06g | 탄수화물: 206.67g.
아침 식사: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Sweet Red Peppers , Cabbage , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Costco Rotisserie Chicken. 저녁 식사: Costco Rotisserie Chicken, Broccoli , Green Peas , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 간식/기타: Skinny Pop Popcorn, Darigold 2% Milkfat Cottage Cheese, Green Peas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 더보기
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주 0.6 kg 감소하기
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