2022년 03월 8일의 체중기록 (저널항목 아님)
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58.1 kg
지금까지 감소한: 7.9 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 8일:
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1411 kcal
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지방: 72.87g | 단백질: 59.92g | 탄수화물: 138.65g.
아침 식사: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. 점심 식사: Nature Made Fish Oil 1200Mg, Spectrum Organic Ground Flaxseed, Oatmeal, Spectrum Organic Coconut Oil, Publix GreenWise Vanilla Whey Protein Powder, Calavo Avocado, Quaker Rice Cakes - Lightly Salted. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Dinner Rolls, Bertolli Marinara Sauce, Beef and Pork Meatballs, Athenos Natural Crumbled Feta Cheese, Butter. 간식/기타: Private Selection 85% Cacao Dark Chocolate, Pepperidge Farm Cinnamon Swirl Bread, Nabisco Premium Saltine Crackers Original, Boiled Egg, Kirkland Signature Sugar Free Calcium Chews. 더보기
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주 1.9 kg 감소하기
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