2022년 03월 8일의 체중기록 (저널항목 아님)
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94.0 kg
지금까지 감소한: 49.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 8일:
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4625 kcal
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지방: 83.33g | 단백질: 350.15g | 탄수화물: 589.44g.
아침 식사: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Second Breakfast: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth. 점심 식사: Jennie-O 93% Lean Ground Turkey, Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Tea: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Simply Nature Organic Beef Bone Broth. 저녁 식사: Francisco International Sourdough Bread, Almonds , Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Red Potatoes (Flesh and Skin) , Egg White , Eggland's Best Large Grade A Eggs. Supper: Sun-Maid Natural California Raisins, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. 간식/기타: R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. 더보기
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주 3.8 kg 감소하기
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 댓글
Are you looking to lose weight? Not sure if I should say "nice loss" or not.
2022년 03월 9일 작성이: Brigit123
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My focus right now is gaining weight.
2022년 03월 9일 작성이: All_Pain_No_Gainz
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That's what I thought. Have a hamburger. ;)
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2022년 03월 9일 작성이: Brigit123
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