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Gained back 2 pounds! The 4th of July AND a weekend full of family visiting, bday party, dinners out DID NOT help. I guess you could say that I didn't really follow EFS at all last week except for a few meals here and there and working out a few days. I'm back on track starting yesterday and HAVE to stay on track bc I leave for vacation in 9 days!!! I was hoping to get to 125 by then, but with last week's set back, I'd be happy to get to 127/128.
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60.3 kg
지금까지 감소한: 1.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.8 kg 증가하기
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