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Had a fun night at quiz night lastnight we actually came second, there were only 4 teams though so not too many to beat. Had a nice little G&T too. Sun is shinning birds are singing. Soup dinners today.
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63.1 kg
지금까지 감소한: 1.4 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 8일:
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1094 kcal
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지방: 18.36g | 단백질: 54.16g | 탄수화물: 151.49g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. 점심 식사: Soup chicken ginger, Tesco Orange Squash. 저녁 식사: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. 간식/기타: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. 더보기
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2054 kcal
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운동:
TV 시청 - 5 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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